Combining guided meditation and mindfulness techniques with practical wisdom Waking Up is a guide to understanding the mind for the purpose of living a more balanced and fulfilling life. Discover mindfulness techniques and meditate daily with Sam Harris—neuroscientist philosopher and best-selling author—and explore the theory behind the practice from understanding anxiety to gaining awareness of oneself. Through our meditation guide discover the related neuroscience philosophy and ethics in short audio lessons with Sam Harris and through his extended conversations with other influential teachers and scholars. Topics include: mental health gratitude anxiety philosophy neuroscience awareness intentions meditation techniques free will and much more.

3 reasons to download Waking Up:
1. Unique meditation sessions: Through a variety of mindfulness techniques Waking Up will guide you beyond the standard conception of meditation to help you make profound discoveries within your own mind.
2. Rational theory: Ground your experience of meditation in practical wisdom gratitude awareness and a rational understanding of the world. Learn the neuroscience behind anxiety mental health and mindfulness meditation techniques.
3. Fair pricing: As with all of Sam Harris’s digital content if you would like to use Waking Up app but truly cannot afford it please email us at [email protected] so that we can give you a free account.
By following our 28 day meditation guide you’ll discover the benefits daily meditation brings to your own mental health from awareness of anxiety to the focus of your attention in any given moment.

DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES:
-Guided meditation: Meditation sessions for beginners intermediate or advanced users ideal for practice morning day or night.
-Introductory course: Here you’ll learn the basic principles of mindful meditation as well as more advanced practices you can eventually reach.
-Daily meditation session: Once you’ve completed the introductory course our growing catalog of daily meditations will help you continue on your practice.
-Lessons: Listen to short talks on science philosophy awareness gratitude and the overall nature of the mind.
-Conversations: Sam Harris and other influential teachers conduct long-form conversations about meditation mental health and other relevant philosophy and science.
-Guided meditation and talks from other talented influential teachers.
-A meditation timer to help track and monitor your progress.
-Satisfaction guarantee. If you don’t find the app valuable email us at [email protected] and we will give you a full refund.

ABOUT SAM HARRIS
Sam Harris is the author of five New York Times best sellers including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics – neuroscience meditation moral philosophy religion rationality – but generally focus on how cultivating an understanding of ourselves and the world around us can change our view of how we should live our lives. Sam has practiced meditation for over 30 years studying with Tibetan Indian Burmese and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

PRICING INFO
This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.