Get the most out of your day with the Headspace app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness.

With the free Basics pack Headspace teaches you the essentials of living a healthier happier life. If you enjoy the Basics then it’s time to subscribe. Once you do you’ll have access to hundreds of meditations on everything from stress and anxiety to sleep and focus.

There are packs to help you build healthier relationships with the people you love SOS sessions to help you find a place of calm and relaxation during meltdown moments and even Headspace for Sport packs to keep your mind fit whether you’re shooting hoops powerlifting or racing for the finish line.

All you need to do is download the app and sign up. Then just sit back relax and breathe.