crossfit training program is an application that will provide you with a series of

tools and information that will help you achieve all your goals.

It doesn't matter if you are a beginner or you know very well how the world of CrossFit anyone who

be your profile that you can learn and improve to do the exercises correctly and with

greater security.

crossfit training program has a wide variety of sections

Crossfit training program
More than 300 exercises with which you can perform very varied routines. Each exercise has

Illustrative images so you can execute each exercise correctly.
• Suspension
• Battlerope
• Box
• Body weight
• Dumbells
• Bars
• Kettlebell

Also different routines that will help you plan your weekly work you will find

routines of 3 4 5 or 6 days a week taking into account if you are a beginner intermediate or

advanced including 3 4 and 5 daily routines designed especially for women.

Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups (squats) • Squats
• Crunch (crunches) • Dips