Introducing Easy South Beach Meal Plan Diet Apps! South Beach Diet
was introduced by Cardiologist Dr. Arthur Agatson and dietician
Marie Almon. It was created to help patient with heart disease to
lower their risk developing the disease. This diet meant to be
Simple & accessible. This diet claims to help you to lose weight
through maintaining balance diet that is rich with nutrient and
fiber. You may lose 8 to 13 pounds during phase 1 -2 pounds a week
during phase 2.
The basic principle to this diet is to replace bad carbs to good carbs and the bad fats with good fats. Bad carbs – are does with high glycemic index which can increase your blood sugar. Food with high glycemic rate will make you feel hungry even when your body has all the food you need. With this diet it can eliminate carbs with a high glycemic rate such as refined sugars and processed grains in favor of unprocessed food such as vegetables beans and whole grains. It also replace food heavy in saturated fats with foods rich in unsaturated fats and omega-3 fatty acids.
Moreover list of food allowed and not allowed is provided in this apps from Phase 1 until Phase 3 so that you have plenty and flexible choices of healthy food to consume. The purpose of you making your own choices is because this diet is a long term and steady weight loss. You will be bored if your diet is being planned just to give u freedom while learning the healthy food for your body.
Apps Features:
Overview (About the diet South Beach Diet Theory The Promises)
The South Beach Phases (Phase 1: The preparation Phase 2: Rapid Weight loss Phase 3: Metabolic Adjustment and Pro & Cons of the Diet)
Meal Plan Menu (Phase 1 2 and 3)
Apps Info (Privacy Policy Disclaimer Apps Share More Apps by Developer)
Finally we wish you a great success on your diet journey!
The basic principle to this diet is to replace bad carbs to good carbs and the bad fats with good fats. Bad carbs – are does with high glycemic index which can increase your blood sugar. Food with high glycemic rate will make you feel hungry even when your body has all the food you need. With this diet it can eliminate carbs with a high glycemic rate such as refined sugars and processed grains in favor of unprocessed food such as vegetables beans and whole grains. It also replace food heavy in saturated fats with foods rich in unsaturated fats and omega-3 fatty acids.
Moreover list of food allowed and not allowed is provided in this apps from Phase 1 until Phase 3 so that you have plenty and flexible choices of healthy food to consume. The purpose of you making your own choices is because this diet is a long term and steady weight loss. You will be bored if your diet is being planned just to give u freedom while learning the healthy food for your body.
Apps Features:
Overview (About the diet South Beach Diet Theory The Promises)
The South Beach Phases (Phase 1: The preparation Phase 2: Rapid Weight loss Phase 3: Metabolic Adjustment and Pro & Cons of the Diet)
Meal Plan Menu (Phase 1 2 and 3)
Apps Info (Privacy Policy Disclaimer Apps Share More Apps by Developer)
Finally we wish you a great success on your diet journey!
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