Proton Movies With pre-recorded videos you get bored and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body Lower Body and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day Cardio Killer Total Body - No Jumps or our favorite Bringing Sexy Back or create your own mix of aerobic core glutes legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy