In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression Anxiety Anger Stress and more! With a beautiful modern design simple heading and easy-to-follow methods you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet without worrying about the like/dislike system
• More than 70 positive quotes with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code including either a number only pass-code or a more complex one
• Sync your data between your devices (Android or iOS) and back up your data so you never lose it
• Themes including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [email protected]