Breathe • Calm down • Meditate
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Minimalistic (yet highly customizable) breath meditation app
without ads or distractions. Including a meditation timer.
Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.
Learning how to relax is just like training a muscle (in the brain) - the more you exercise the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed more compassionate more healthy human.
Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.
Learning how to relax is just like training a muscle (in the brain) - the more you exercise the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed more compassionate more healthy human.
Breathe • Calm down • Meditate / What's New in vUnknown
If you're reading this, release your shoulders from your ears,
unclench your jaw and remove your tongue from the roof of your
mouth. We physically tend to hold on to stress in least noticeable
ways. Relax.
This update brings several improvements. For full details, please see the release notes in the app.
Have a wonderful day!
This update brings several improvements. For full details, please see the release notes in the app.
Have a wonderful day!
