Get stronger lose weight or gain muscle mass with Adapt! In the gym or at home. Adapt uses science-based training algorithms to help you reach your fitness goals. Adapt will guide you through the right exercises sets reps and weights based on your custom workout to help you achieve your goals just like a personal trainer.

FEATURES
• Personalized workouts based on your training experience available time and days goals target muscles and equipment.
• Customizable workouts: Remove adjust or add exercises according to your preferences.
• Food tracker to track your calories protein carbs and fat based on your goals.
• Easy-to-use interface for tracking meals and snacks.
• Comprehensive dashboard that provides an overview of your daily health and fitness progress.

◆ A personalized plan:
Adapt makes a workout plan for you. It considers your experience schedule goals muscles that you want to emphasize and equipment. As if it were your own evidence-based personal trainer that you carry in your pocket. And like if you were training with a fitness coach you can remove adjust or add exercises you like!

Our training algorithm uses a combination of progressive overload and auto-regulation two techniques to keep your workout challenging and optimize your results. It takes into account your previous achievements and calculates the next optimal workout.

◆ A food tracker:
Adapt calculates your calories protein carbs and fat targets based on your goals. It's very easy to track your meals and snacks.
You can search for foods by name or quickly add the macros. Adapt will show you the calories carbs protein and fat content of each item.

◆ Dashboard to keep you on track:
The dashboard view shows your daily health and fitness progress clearly. It displays your workout achievements. It also displays your nutrition intake. It shows how many calories carbs protein and fat you consume compared to your daily goals.

The dashboard displays your weight changes throughout the week so you can see how you're doing with your weight loss or muscle gain progress. You can see how many calories you burn in a day this is based on your weight changes which is the most accurate way of measuring your energy expenditure.

The dashboard can also track how many steps you take each day and how much water you drink. This information can help you understand how active you are and if you are staying hydrated.

◆ Streamlined Interface:
Adapt's design philosophy focuses on simplicity and ease of use. This ensures that you can easily navigate through Adapts features without any unnecessary complexities. This user-centric approach is evident in several key aspects of the app's design: easy to start progress your workout or adjust your workout. Quickly track your food or water intake.

WHY IT WORKS:

◆ Individualized Training: Adapt understands that each person is different. So it creates personalized workout plans based on your body experience environment and goals. This personalized approach makes your workouts challenging and effective increasing your chances of reaching your fitness goals.

◆ Balanced Workouts: Adapt prioritizes muscular balance understanding that optimal results are achieved when muscle groups work in harmony. Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.

◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations. Users can change the length and frequency of their workouts. They can also replace exercises or adjust their targets for calories carbs protein and fat.

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Terms of Use: https://www.adapt-hub.com/terms-conditions