Beep Training is a different way to run.

Workouts are brief and upbeat. You run the same short distance (called a 'shuttle') at different speeds.

By selecting an appropriate shuttle length (8-20 metres) workouts are easily tailored to different abilities and fitness levels so it is up to you how far and fast you push yourself.

Although based on the famous Beep Test (and the similar Yo-Yo Test) Beep Training is not a one-size-fits-all fitness test. It is a challenging way to run and workout and get fit.

And of course after using the app if you do try the Beep Test or the Yo-Yo Test (which are also included on the app) you should do much better!

There are lots of workouts and lots of flexibility and some workouts begin with a brisk walk so making a start shouldn't be a problem. Start with a suitable shuttle length and improve from there!

If you are looking to push yourself you will love our HiiT workouts (there are over 100 of them).

Challenging yourself will improve your anaerobic capacity (i.e. get fitter and stronger) improve your running form and burn fat and calories.

Results and progress are easy to monitor which is great for setting goals and pushing past previous results.

You can work out almost anywhere; you need 8 to 20 metres of flat and stable surface the app a tape measure and a motivated you!

Enjoy!