Novi是一個為提昇運動表現及改善動態的訓練計劃，課程內容包括：
- 放鬆崩緊肌肉，
- 訓練呼吸改善穩定性
- 提升關節活動能力
- 減少關節痛
- 增強肌肉力量
- 其他更多

希望能夠提昇速度、肌力等同時亦能解決常見問題如：久坐引致髖關節肌肉繃緊、長時間用電腦導致脊椎過份前彎，同時引致肩膊活動幅度減少及發出卡卡聲。

我們理解要正確做到這些複雜的動作並不容易，所以課程內有提供影片確保有足夠的指引讓你可以根據自己步伐去慢慢理解和練習，一步一步去做到正確的動作。你亦可以錄製影片上傳到應用程式，教練將根據影片提供反饋。

Novi is a training program designed for improving athletic performance and movements.

Course content includes:
-Muscles relaxation
-Breathing techniques for stability improvement
-Improve joint mobility
-Reduce joint pain
-Strengthen muscle strength
-And more

The course is also capable of solving common problems such as hip muscle tension caused by sedentary sitting spine bending caused by prolonged use of the computer and reduced shoulder motion etc.

Videos with detail explanations are provided to ensure that there are sufficient guidelines for you to slowly understand and train at your own pace. You are also welcomed to record yourself and upload to the app trainers will give feedback so you are always on the right path.