Updates :
- Advices and blog posts about sleep travel fatigue and diet. New items will be offered regularly.
- For the paid version: you have access to a special travel west menu and a special travel east menu written by a nutritionist. A Yoga specialist offers you exercises to do on the plane to minimize travel fatigue.
- Once there if you are looking for a coffee at 3 am or a restaurant open at midnight Gowwiz geolocates you and shows you those open around you.
- And finally just added to the Spotify playlist that of Deezer!

Gowwiz in addition to managing your jet lag (the main function) can suggest to resynchronize the taking of medication during your long-haul trips.
Indeed Gowwiz will not only allow you to quickly reduce the impact of jet lag but will also help you optimize the best time for taking your medication.
You also have access to a music playlist developed especially for long trips!
Gowwiz travel with you and allows you to have visibility on the duration of your jet lag: 1 day 2 days more?
Finally reassured supported not alone!
With Gowwiz the result is 100% guaranteed! You will recover quickly and naturally. It's physiological it's chronobiological.

Developed in partnership with the University Hospital and the Sleep Center of Brest (France) Gowwiz is the app that reduces the impact of jet lag on the traveler.
Based on chronobiology the science of the body's biological rhythms this personalized program with a high degree of technicality will provide you the keys to sync to your arrival time quickly.
Just enter your usual sleep information: bedtime wake-up time sleeping quality; enter your travel dates and hours and based on the jet lag Gowwiz will generate a customized program of actions to insert into your day: optimal moments for light exposition nap meal sleep... easily and naturally your body will resynchronize itself on the destination.
Gowwiz algorithms are the result of more than a year of research in partnership with the team of the sleep center of the University Hospital of Brest (France).
An advice: follow the program as well as possible and you will be able to recover up to 4 hours of jet lag per day! So enjoy your trip!
Video: https://youtu.be/WVY3TZyv36w

What is jet lag?
By travelling rapidly through more than 3 time zones your body has not had time to adapt to its new destination. This is called the desynchronization effect. Your body thinks it's the morning whereas it's time to go to bed! In short these are difficult moments that can persist for several days and ruin the beginning of a stay.

Chronobiology :
Did you know that? Our body as a whole is subject to an endogenous cycle of about 24 hours. This is the circadian cycle. The main synchronizer of our internal clocks is light: thanks to it our body gives us the signal to sleep and gives rhythm to our day. Light is the main synchronizer but there are other secondary synchronizers such as: food temperature physical exercise....

The solution:
And so it is quite naturally by relying on these synchronizers that the Gowwiz program will shift your body's circadian cycle so that it is in line with your destination.
But be careful each person has his/her own cycle and that is why Gowwiz offers a personalized program.
And above all don't be discouraged don't give up. Just because you miss a day or an action doesn't mean you should give up. It's like a diet a gap an oversight it doesn't matter!
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