Grapefruit is an app for managing your mental health. Write your
journal track your habits and emotions and use the unique rating
system to tie everything together. You then get back real data that
connects it all so that you can identify patterns and make
improvements that stick.
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts reduce stress and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone but to get the most out of it you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now how about days of the week. Or most common emotions. When you rate your days and track a few things the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings or replace it entirely with a list of different cheeses.
It's your journey we're just here to help!
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts reduce stress and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone but to get the most out of it you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now how about days of the week. Or most common emotions. When you rate your days and track a few things the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings or replace it entirely with a list of different cheeses.
It's your journey we're just here to help!
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Grapefruit - Journal + Mood Tr / What's New in vUnknown
- Fixes a bug that could cause a crash when selecting certain
emotions
- Fixes a bug that could cause the graphs on the stats page to report overly optimistic values
- Fixes a bug that could cause the graphs on the stats page to report overly optimistic values