A2ZAPK

Push & Pull Workout

Push & Pull Workout

Downloads: 33580


Free

Push & Pull Workout / Specifications

Push & Pull Workout / Screenshots

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Push & Pull Workout / Description

Push / Pull / Legs Workout Routine

# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension

# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl

# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise

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Push & Pull Workout / What's New in vUnknown

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Push & Pull Workout / Tags

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