Vitamins: Sources Health Tips app - your go-to source for all things vitamins and natural health! With our app you'll be able to easily access a wealth of information on vitamins and their sources as well as health tips to help you optimize your overall wellness.

Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food.

Vitamins are divided into two categories: water soluble—which means the body expels what it does not absorb—and fat soluble where leftover amounts are stored in the liver and fat tissues as reserves. The water-soluble vitamins are the eight B vitamins (B-1 B-2 B-3 B-5 B-6 B-7 B-9 and B-12) and vitamin C. The fat-soluble vitamins are A D E and K.

Fat-soluble vitamins (vitamin A D E and K) are mainly found in:

• Animal fats;
• Vegetable oils;
• Dairy foods;
• Liver;
• Oily fish;

While your body needs these vitamins to work properly you don't need to eat foods containing them every day.

Water-soluble vitamins (vitamin C the B vitamins and folic acid) are mainly found in:

• Fruit and vegetables;
• Grains;
• Milk and dairy foods;

Whether you're looking for vitamin sources or organic foods our app has got you covered. We've compiled a comprehensive list of natural foods that are rich in vitamins like vitamin D vitamin B12 vitamin A vitamin C vitamin E vitamin B and biotin. Our extensive list includes fruits and vegetables vegetables and fruits fruits vegetables and a lot of vegetables. We've also included organic food options to help you make informed choices about your diet.

Our app features a special section on vitamin D foods vitamin B12 foods and vitamin A foods to help you target specific deficiencies. We've also included vitamin D sources vitamin D rich foods and vitamin D3 foods to ensure you get enough of this essential nutrient. In addition we've listed vitamin C fruits and vitamin C sources vitamin B12 rich foods and vitamin K2 foods to help you diversify your vitamin intake.

For those who follow a vegetarian diet our app includes a section on vitamin B12 foods vegetarian options. We've also included information on vitamin E sources vitamin K rich foods and vitamin B3 foods to help you balance your nutrient intake.

Our app also provides a list of foods high in vitamin A vitamin B1 foods folic acid rich foods vitamin D vegetables and fruits vitamin E rich foods vitamin B12 fruits and vitamin B12 vegetables to help you get the vitamins you need from your diet.

In addition we've included a section on vitamin K sources and foods high in vitamin C as well as foods high in B12. Our app is your ultimate guide to getting the vitamins you need to support your natural health.