Learn how to meditate with the experts at Koru Mindfulness the only
evidence-based curriculum that was specifically developed for
teaching mindfulness meditation and stress-management to young
adults.
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
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Koru Mindfulness / What's New in vUnknown
- Fixes a timezone issue in Logbook and Class Schedule