We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory world leaders in mental health we have created interactive tools and coping strategies using cognitive behavioural therapy (CBT) customised for digital use. Together we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

My Possible Self is the doctor-approved self-care app to keep anxiety in check. - London Evening Standard

If your mental health is a concern My Possible Self may be the app for you. - Hello Magazine

It's kind of like having a pocket therapist. - Buzzfeed


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Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html