SWay: Quit or Less Smoking
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SWay will help you quit smoking slowly by evenly increasing the
time between cigarette breaks or vape puff.
Smoke when the timer shows 00:00:00 and start the timer after (or before) each smoke break.
It is very important to create a good habit of using the timer and tracker for yourself. The application is the embodiment of a method and a tool to help your self-control and the method will work only if you have a conscious desire to get rid of a bad habit or control cigarette or vape consumption.
It will also help to quit smoking vape IQOS Glo Juul and any other tobacco heating systems.
Download the app and read the FAQ section to find out how it works and why it works.
Enter your settings:
- The count of cigarettes you smoke per day now. (or the count of puff of the vape).
- The count of cigarettes (or count of vape puff) you are aiming for (zero if you want to quit smoking).
- The number of days in which you want to get this result.
- The cost of a pack of cigarettes or 20 puffs of vape.
Start the timer.
Will help those who:
- Wants to become a non-smoker
The effective recommended time range is 100-200 days. You can quit faster but it will be difficult and the risk is higher that you will fall out again and start smoking.
- Wants to smoke less
Not everyone is ready to completely quit smoking but every smoker wants to do as little harm as possible to their health and save money. Therefore the application has functionality that allows you to reduce the number of cigarettes to the level you need and save it. (Of course we recommend getting rid of the habit completely)
If you smoke more than one pack a day and it seems to you that you cannot quit but you feel what harm you are causing to your health and understand how much money you could save then try first to reduce the number of cigarettes by 2 times in 60-100 days.
If you smoke one pack a day then reducing the number of cigarettes by 2 times will allow you to save 25000 rubles a year or more given that cigarette prices continue to rise.
- Doesn't want to quit smoking
You understand what is needed but you like the process and you do not really want to give up the habit. Are you afraid of getting fat you're stressed at work or you've come up with other "weighty" arguments.
In this case enter 365+ days in the settings (you can 500 800 1000). You will be throwing so slowly that you yourself will not notice it. And you can finally take control of your cigarette consumption with the help of a tracker.
The app will discipline you and you will get rid of the triggers that made you reach for a pack of cigarettes or vape.
When leaving the house after eating at the bus stop while driving the timer will always tell you how much time is left until the next cigarette or puff of vape.
This will unlearn the habit of smoking in a particular situation. These situations will cease to be a trigger like an ordinary non-smoker.
You don't have to dream about a cigarette during the withdrawal process because there will be none and you will smoke when the timer tells you when.
Mechanically follow the timetable provided by the timer to tell a passerby who fired a cigarette one day - I don't smoke.
A savings calculator is built into the settings see how much money you will save depending on how many days you decide to quit smoking.
Let me remind you that it is very important to develop a habit and constantly use the timer in order to quit smoking slowly and gradually.
Get used to using the timer for several months and then you will get the result you are striving for. Free money health lack of shortness of breath normal smell and increased lifespan. (To run fast smell good and spend money)
With this free app you don't need so much motivation to become a non-smoker. And if you need it that is the Premium version with it you will more faithfully find inner motivation because no one likes to waste money.
Mail for communication: [email protected]
Smoke when the timer shows 00:00:00 and start the timer after (or before) each smoke break.
It is very important to create a good habit of using the timer and tracker for yourself. The application is the embodiment of a method and a tool to help your self-control and the method will work only if you have a conscious desire to get rid of a bad habit or control cigarette or vape consumption.
It will also help to quit smoking vape IQOS Glo Juul and any other tobacco heating systems.
Download the app and read the FAQ section to find out how it works and why it works.
Enter your settings:
- The count of cigarettes you smoke per day now. (or the count of puff of the vape).
- The count of cigarettes (or count of vape puff) you are aiming for (zero if you want to quit smoking).
- The number of days in which you want to get this result.
- The cost of a pack of cigarettes or 20 puffs of vape.
Start the timer.
Will help those who:
- Wants to become a non-smoker
The effective recommended time range is 100-200 days. You can quit faster but it will be difficult and the risk is higher that you will fall out again and start smoking.
- Wants to smoke less
Not everyone is ready to completely quit smoking but every smoker wants to do as little harm as possible to their health and save money. Therefore the application has functionality that allows you to reduce the number of cigarettes to the level you need and save it. (Of course we recommend getting rid of the habit completely)
If you smoke more than one pack a day and it seems to you that you cannot quit but you feel what harm you are causing to your health and understand how much money you could save then try first to reduce the number of cigarettes by 2 times in 60-100 days.
If you smoke one pack a day then reducing the number of cigarettes by 2 times will allow you to save 25000 rubles a year or more given that cigarette prices continue to rise.
- Doesn't want to quit smoking
You understand what is needed but you like the process and you do not really want to give up the habit. Are you afraid of getting fat you're stressed at work or you've come up with other "weighty" arguments.
In this case enter 365+ days in the settings (you can 500 800 1000). You will be throwing so slowly that you yourself will not notice it. And you can finally take control of your cigarette consumption with the help of a tracker.
The app will discipline you and you will get rid of the triggers that made you reach for a pack of cigarettes or vape.
When leaving the house after eating at the bus stop while driving the timer will always tell you how much time is left until the next cigarette or puff of vape.
This will unlearn the habit of smoking in a particular situation. These situations will cease to be a trigger like an ordinary non-smoker.
You don't have to dream about a cigarette during the withdrawal process because there will be none and you will smoke when the timer tells you when.
Mechanically follow the timetable provided by the timer to tell a passerby who fired a cigarette one day - I don't smoke.
A savings calculator is built into the settings see how much money you will save depending on how many days you decide to quit smoking.
Let me remind you that it is very important to develop a habit and constantly use the timer in order to quit smoking slowly and gradually.
Get used to using the timer for several months and then you will get the result you are striving for. Free money health lack of shortness of breath normal smell and increased lifespan. (To run fast smell good and spend money)
With this free app you don't need so much motivation to become a non-smoker. And if you need it that is the Premium version with it you will more faithfully find inner motivation because no one likes to waste money.
Mail for communication: [email protected]
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