Get superior results faster at home at the gym and on the go with equipment or bodyweight a personalized workout plan that adapts to your progress and on-demand workouts.

Technogym App guides you to reach your goals with a personalized training plan designed by Technogym Coach your digital personal trainer and an on-demand workout library. Whether you want to keep fit boost your athletic performance or improve your health Technogym App has the right workout for you ... Wherever and whenever you want! By enabling mirroring you can follow your workout on a wider screen for even easier training!

PRECISION PROGRAM – your personalized workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.

·Choose your fitness journey:
o Fitness - Start Moving Stay Young Tone Your Body Lose Weight Muscle Growth. A fitness plan for every need!
o Sport - tennis golf running skiing improve your performance in your favorite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity train with a program suitable for diabetes hypertension being overweight or back pain.
·Select your level: beginner intermediate or advanced.
·Decide your pace: how long you want to train how many times and on which days.
·Personalize your workout: whether you are at home at the gym or outdoors add the equipment available to you and choose if to use it.
And on your rest days recover with stretching exercises or improve your lifestyle with articles on nutrition sleep focus training mindfulness interviews and more!

CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 250+ Routines: train individually with short demo videos for specific muscle groups and goals like stretching relaxation toned glutes strong legs mobility shoulders endurance strong arms chiseled abs with equipment or bodyweight to the rhythm of your Spotify.
o 600+ Sessions – included with Technogym Plus only our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT stamina strength yoga boxing bodyweight or with equipment.
o Classes: with Technogym Bike you can follow workout videos created by our partners’ trainers via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running cycling tennis skiing golf surfing or rowing.

CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

MONITOR YOUR PROGRESS - calories heart rate MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device Health apps or devices like Garmin Suunto Polar Withings Swimtag Strava Runkeeper MyFitnessPal MapMyFitness FitBit. Track walking hiking running bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs a unit for objectively measuring how active you are in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY your 2-week trend.

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