Skills is a collection of games that help you to focus on the here
and now. The games are mindfulness and distress tolerance skills
that can be used anywhere. Skills is developed together with
psychologists according to "analogue" skills successfully used in
therapy.
Skills can be used by anyone having to cope with stress. The app can also be used to assist self-management during psychotherapy.
When undergoing treatment for post-traumatic stress disorder PTSD or Borderline Personality Disorder BPD the application of skills are sometimes advised by your therapist. Skills are exercises to help you to refocus on the here and now. These exercises can improve your therapy experience especially when using dialectical behaviour therapy or DBT.
There is an indication of the acceptance of the Skills app provided by BPD/PTSD patient feedback. By using the Skills app you have to determine together with your therapist whether the anti-dissociation skills / stress tolerance skills work for you or not. There is no claim to general effectiveness we are currently working on that. By using the Skills app you have taken note of this and agree to our terms and conditions.
Skills can be used by anyone having to cope with stress. The app can also be used to assist self-management during psychotherapy.
When undergoing treatment for post-traumatic stress disorder PTSD or Borderline Personality Disorder BPD the application of skills are sometimes advised by your therapist. Skills are exercises to help you to refocus on the here and now. These exercises can improve your therapy experience especially when using dialectical behaviour therapy or DBT.
There is an indication of the acceptance of the Skills app provided by BPD/PTSD patient feedback. By using the Skills app you have to determine together with your therapist whether the anti-dissociation skills / stress tolerance skills work for you or not. There is no claim to general effectiveness we are currently working on that. By using the Skills app you have taken note of this and agree to our terms and conditions.
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Skills – Games to cope with st / What's New in vUnknown
Updated to Android SDK
Improved start and end skill sounds
Removed referral system due to Play Store policy changes
Improved start and end skill sounds
Removed referral system due to Play Store policy changes