Learn female PERSONAL DEFENSE as a sport for self-protection.
Types of self-defense exercises for personal safety.

How to do online exercises from home for Martial Arts.
It is necessary to learn basic self-defense for children with simple and fun self-defense exercises.

Get to know the best self-defense tips with judo and karate exercises in martial arts.
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Methods of how to practice:
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- learn close combat

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Know all the basic rules so that the attacker causes the least damage to the self-defense of civilians and the defense of third parties.

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Tutorial to learn self defense exercises in 3D with:
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. with stick
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Self-defense exercises for women and defending yourself from another person according to the most frequent type of aggression.
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Do you know how to remove a weapon for self-protection and good personal security in karate taekwondo boxing aikido...?
Step-by-step self-defense exercises for personal safety and to do from home.

Learn to do self-defense with the lower and upper extremities from scratch.
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Very effective blows for self-protection with martial arts techniques and exercises.
Videos to learn effective police self-defense for self-protection dedicated to the sport of martial arts.

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