We’ve made special programs for you to experience new healthy balanced and happier life. It is not a diet! It is a lifestyle FREE from stress health problems overweight and anxiety. Simple way to become happier.

Start your journey with Flow: Intermittent fasting App

• Perfect for beginners and experienced fasters.
• Lose weight & improve your health. No calorie counting and yoyo-effects.
• Learn how to maintain a balanced diet.
• Meditate for relaxation & experience better sleep lower stress and less anxiety.
• Create Group Fasting Challenges and team up with your friends.
• Grow Secret Spiritual Garden.
• Collect awards to inspire you move forward.
• Read most useful and interesting facts in our blog.
• Improve your nutrition plan & daily regime.
• Receive important reminders when your fasting & eating windows starts.

You can also benefit from the positive long-term effects of intermittent fasting:

• Boost your immune system - Become stronger than ever
• Fast way to lose your weight and reduce body fat while sleeping
• Enjoy your daily meal without counting calories
• Live in perfect harmony - Intermittent fasting connects body mind & soul
• Tap into the power of nature - Let your cells perform miracles insight
• Live longer & look better - Activate your natural anti-aging potential
• Drink more water during long fasting hours - stay hydrated

Flow is perfect intermittent fasting tracker and meditation app.
Suitable for beginners intermediate and advanced users.
For anyone who struggles to reach ketosis while on a keto diet - an intermittent fasting can be very effective way to improve this process.

Start your Fasting timer whenever you are ready!

Many different intermittent fasting and meditation programs with different difficulty levels.
• Free Spirit Fasting
• Metabolism & Health Booster
• Deep Self Care
• Monk Fast
And much more unique programs.

Huge variety of guided meditations to increase mindfulness.
• Morning Meditations
• Afternoon Meditations
• Evening Meditations
• Before-Bed Meditations
• Stress Relief Meditations
• Anxiety Relief Meditations
• Mindful Breathing Meditations
Take a breath relax and enjoy beautiful sounds of nature.

Read more about our terms and conditions here:

Fasting is intended to be a tool to track intermittent fasting and meditation and is not a medical or healthcare service. The content withing Fasting is for informational purpose only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program especially if you are pregnant or suffer from a medical condition.

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