Holi is the Personal Trainer for your mental health and he is ready to help you improve your emotional and psychological wellbeing boosting all fields of your life.

With a preventive approach Holi acts as a toolkit for our daily life teaching us how to cope and improve with the several questions of our life which impact our mental health.

Firstly he will understand how we are feeling which are our problems and fears and which are our goals and likes. With that information and since he is a little brain with an IQ above the average he will personalize all the experience to each one of us suggesting us therefore the gamified strategies most suitable for us.

These strategies are backed up by positive psychology and they are themselves adapted to our own pace and to what our body is telling - through an innovative technology called biofeedback during each strategy Holi is able to understand our breathing patterns our heart rate or our body language and with that he can understand our emotional patterns. The strategies respond in that way to our state in each moment specially to our stress and anxiety levels making the whole mental health coping path tailor-made to each one of us.

Lately since we can only improve what we can visualize and measure Holi quantifies our progress in each field of our life. Based on a holistic model of mental health we can hence visualize where we are at and where we want to go!

Important disclaimers:

* Currently Holi is only available for companies and their employees so if you would like to use it please reach out to your company :) If you are the responsible for a company (board HR Employee Experience department other) and would like to know how you can use Holi at your company please reach out to us via our email [email protected].

* Holi is not a medical equipment it is not suitable for mental health therapy when used isolated nor substitutes therapy or professional care - it is a tool for mental health preventive self-coping or for therapy complement. In case of need of professional support Holi directs the user to a network of specialized clinics of the field.

* Your opinion is very important for us to keep improving Holi - tell us what do you think about the app or any doubt that you are having through our Customer Support line (via email: [email protected] or WhatsApp: +351 912 204 241).