stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic

enter being - the ultimate science-backed cbt therapy & self care app that meets you where you are

say goodbye to the stress & anxiety of using random self care/journaling apps

and say hello to personalized mini-therapies curated mental wellbeing journeys guided journal & 10+ therapy tools

✨ TRUSTED BY 500000+ people in 140+ countries and built on 30+ years of research by top therapist(s) ✨

92% users report an improvement in their mental health in 7 days

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1. HOW DO I USE being?

simply tell us about your mental wellbeing in your words. a few examples:

a. work anxiety is only giving me more stress i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression but i need help to manage my stress

being offers guided help for 10000+ issues like this no matter what you're going through in life and we add new ones each day

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2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

🧑🏻‍🏫 understand —
our mental health ai (PSY trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday betterhelp etc.) PSY is trained to personalize its content for you just like a therapist would :)

✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch with personalized journaling prompts written just for you

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3. HOW AFFORDABLE IS being?

super affordable.

we offer up to 14 days free trial and if you can't afford being premium you can choose to pay us whatever you can.

we're also working on a forever free version of being for you :)

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4. WHAT'S THE SCIENCE BEHIND being?

a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety stress & depression into 5000+ scientific issues

b. here are some examples of broken down issues: general anxiety social anxiety procrastination perfectionism self criticism self esteem depression burnout..

(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT
EMDR
ACT
REBT
MBT
DBT
QACP
and more!

d. thought reframing goal setting mindfulness affirmations visualizations journaling breathing PMR (progressive muscle relaxation) & body scan are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

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5. WHY SHOULD I TRUST being?

🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500000+ people globally trust us to help with their anxiety stress & depression

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for any questions or feedback — write to our ceo at [email protected]

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy