Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed more compassionate more healthy human.

Breathing techniques: Custom Coherent Breathing Box Breathing 478 1:2

The app helps you to: meditate relax calm down fall asleep